Heading to the North Loop
Weather: Low 60s Pax were arriving via all different means, many have done a pre-run, it was time to declare the route. Seeing many of the Ft. Hamer OG in…
Pax: Gridlock
“Learn to play the hand we’ve been dealt”
“Learn to play the hand we’ve been dealt” CAT 5: Welcome all & new FNGs 5 Core Principles: Free Open to All Men Held Outside Peer Led on Rotation Ends…
Foggy Dew
Weather: 67F and perfect, even though the dew point just right to create fog and dew — perfectly fitting. https://www.youtube.com/watch?v=keWnPZOd2cw Welcome: Jest as YHC and Defib wrapped-up an 0400 EC…
Testosterone Track
It’s pretty neat driving west on University at 0425 and seeing other cars with bikes attached….the mind immediate wonders if those crazy people are going to the same place you…
Treat the “E” like the M
Weather: 55F and perfect. Welcome: Greeted the pax and barked the 5 core principles. The Thang: YHC nursing a knee injury, so just had a recovery run in mind. Figure 8’s at…
Ride or Die
Weather: 55F and breezy. Welcome: Greeted the pax and rambled through the 5 core principles. The Thang: YHC prepping for a marathon on Sunday, so an easy pace line ride was in…
Easy Easy or Hard Hard
Weather: 61F and humid, great day for some FL running. Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending…
Fartleks at the Fort
Great morning to run, temp right at 50 and just a little breeze. Been a while since we’ve done speed work, so Fartleks was the order of the gloom (fun…
Cornering Made Easy
Weather 61 and a bit breezy Todays Q was inspired by some prior mumble chatter about needing some practice on…well if the title didn’t give it away, cornering. “The technique…
But that’s not a burpee
Come on … it’s January, so what do you expect? People have burpee quotas to fulfil. After a mosey, we moved into a warm-up with an up-down exercise: Do SSH…