AO: Hamer Time - Thursday

When: 01/21/2021

PAX:

Number of Pax: 6

Pax Names: Bing, Crabcakes, Defib, Enron, Fireball, Gridlock, Pincher,

Number of FNGS: 0

FNG Names:

QIC: Gritlock


The BackBlast:

Weather: 55F and perfect.

Welcome: Greeted the pax and barked the 5 core principles.

The Thang: YHC nursing a knee injury, so just had a recovery run in mind. Figure 8’s at your recovery pace until time was up. YHC said it would be a hard workout. A few pax kept the intensity very low, but a few had other plans and that’s what makes this AO special. Do what you want regardless of the Q’s plans.

Announcements: Wildpax, Superhero 5K, Raider Rise & Run.

Prayer Requests / Praises:

  1. Goob’s buddy Ben not doing well.
  2. Defib’s son’s surgery.
  3. Shamwow.

It was fun,

Gritlock

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