Weather: 55F and perfect.

Welcome: Greeted the pax and barked the 5 core principles.

The Thang: YHC nursing a knee injury, so just had a recovery run in mind. Figure 8’s at your recovery pace until time was up. YHC said it would be a hard workout. A few pax kept the intensity very low, but a few had other plans and that’s what makes this AO special. Do what you want regardless of the Q’s plans.

Announcements: Wildpax, Superhero 5K, Raider Rise & Run.

Prayer Requests / Praises:

1. Goob’s buddy Ben not doing well.
2. Defib’s son’s surgery.
3. Shamwow.

It was fun,

Gritlock