Weather: 55F and perfect.
Welcome: Greeted the pax and barked the 5 core principles.
The Thang: YHC nursing a knee injury, so just had a recovery run in mind. Figure 8’s at your recovery pace until time was up. YHC said it would be a hard workout. A few pax kept the intensity very low, but a few had other plans and that’s what makes this AO special. Do what you want regardless of the Q’s plans.
Announcements: Wildpax, Superhero 5K, Raider Rise & Run.
Prayer Requests / Praises:
- Goob’s buddy Ben not doing well.
- Defib’s son’s surgery.
It was fun,