Rinse and Repeato
We’ll call this one- Rinse and repeat. As Goob typed up the backblast from Adventure Park, he decided to check out the Q list for the remainder of the week. …
Pax: Goob
Morons and Metallica
At precisely 5:15am, Goob announced it was time to start the beatdown. Once he figured out there were no FNG’s, he quickly ran through the 5 core principles- highlighted by…
Morning WOD (Word of the day) Wait
18 Pax for 5th day of the Chilipepper week of beatdowns. Pax gathered at top parking lot, 5 core principles and disclaimers were shared and Mozy incorporating… Super Sexy 10 Monkey Humpers, 10 Pickle Pointers, 10…
Morning WOD (Word of the day) Pray
Nice breeze, 72 degrees, 93% humidity. Great Koenig to lug some coupons. • 5 core principles and disclaimers were announced. The Mozy, big sexy!! High knees, pickle ponders, pickle pointers,…
Morning WOD (Word of the day) Build!
Truly the gloom, some shadows cast by the light of the starts. Temp nice, 75, humidity 90. Five Core Principles were reviewed and disclaimers were made. Day 1 of Chilipepper…
ALEX and the IronPax Week 3-B
Split Q today in the Gloom! Zeus – JD and Chilipepper with IPC Week 3. PAX in attendance 24 The Iron Pax “Awsome” group headed down to the…
Grandbaby Countdown
4 Pax gathered in the dark at Fort Hamer bridge. The big news of today was that Lambeau is on the verge of becoming a grandfather for the first time.…
Ring of Fire at University Corner!
Weather: Not raining – but the mosquitos were in full effect. Disclaimer was shared and it was beatdown would have limited running, so we took off to run, a very…
40 Exercises. 40 Farts.
This workout was shamelessly borrowed from one called “Minutes” from F3 The Fort. We did one exercise for one minute followed by a ten second rest. Then another exercise for…
Buckeye Beatdown #2
PREP: YHC arrived a few minutes early to tape sets of exercises to 3 of the 4 light poles down the center of the parking lot and deposit some coupons…