AO: Dixieland - Monday

When: 09/21/2020


Number of Pax: 7

Pax Names: Cavallino, Goob, Lancelot, Manziel, Posh,

Number of FNGS: -1

FNG Names:

QIC: Chilipepper

The BackBlast:

Truly the gloom, some shadows cast by the light of the starts. Temp nice, 75, humidity 90.

Five Core Principles were reviewed and disclaimers were made. Day 1 of Chilipepper week. A short mozy with high knees, butt kickers, side shuffle x2. We circled up and did 45 SSH, 10 Strawberry Pickers, monkey humpers and Michael Phelps. We then broke into groups of 2 Pax and.. Welcome Catalina!

The Thang

2 min of each..
• Rope pull/lat row (Each Pax switched after 1 min)
• Sled push
• Brick Squats
• Bear Crawl
2 Min of each
• Battle Rope/brick Merkins (Each Pax switched after 1 min)
• Brick Curl
• Alpo
• Crawl Bear

Thunderstruck burpees!

Expansion Clown car event to Avalon Park for New Mustard Seed 9/26.
IPC last Week, Week 4. Killer Bunnies!

Prayer Requests
Ripken’s father in laws’s Heath, continued battle with cancer.
Chilipepper’s brother in laws father with cancer diagnosis.
Chilipepper’s 2.3 and Fam.
First responders, our country!

Morning WOD (Word of the day) Build!

First, build. We are to build ourselves and others up. I don’t often think of faith as a muscle. But that’s really what it is. We say people have strong or weak faith so in a way we already refer to it as a muscle. Jude tells us to work our muscle of faith, much like a body builder. We can do this through good deeds, through Bible study, evangelism, or Christian community. Building ourselves in disciplines lead to a strong faith which brings us to Jude’s second point.

WOW (Word of the Week)
Jude 20
20 But you, dear friends, by building yourselves up in your most holy faith and praying in the Holy Spirit

1 thought on “Morning WOD (Word of the day) Build!”

  1. Chilipepper and PAX:

    Thank you for the warm welcome and tough, gloomy beatdown! Love the Thunderstuck ending. And there are several additional exercises I’ll bring home to the PAX.

    To the Ohioans in the group or anyone visiting Cleveland, please join us anytime you’re in town. We are F3 West Shore.

    An early HBD to Chilipepper, and good luck on IPC Week 4! That’s two good lucks for you, Chilipepper.

    -Catalina from Cleveland


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