This workout was shamelessly borrowed from one called “Minutes” from F3 The Fort.

We did one exercise for one minute followed by a ten second rest. Then another exercise for one minute, followed by a quick rest. Repeat until the 45 minutes are up and you can get through almost 40 exercises.

One advantage with this workout was I didn’t have to use my poor skills at counting in cadence. One disadvantage with this workout was, well … we stayed in a small circle and most of the PAX seemed to have eaten something funny last night.

The exercises:

• Side straddle hops
• High knees
• Butt kickers
• Strawberry pickers
• LBCs
• Leg raises
• Plank
• Lunges
• Carolina Dry Docks
• Speed Skaters
• Knee pulldown
• American hammers
• Monkey humpers
• Shoulder taps
• Straight punch
• Mountain climbers
• Bobby Hurley
• Long swim
• Plank jacks
• Bob and weave
• We did a round of Mary at this point
• Squats
• Rock push
• Rope skip
• Big boy situps
• Jungle buy squats
• Front kicks
• Crunchy frogs
• Tantrums
• Burpees
• Surfees
• Get ups