F3 Track and Field Team Event
We started off the morning with our core principles, our mission statement and a little disclaimer. At that point we went on a little mosey. We stopped midway through the…
Pax: Goob
Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
Beta Max First Q
We started off with an acknowledgment that this was my first Q so things could not be held again me and the PAX reluctantly agreed. After providing the core principles,…
Workout Easter Egg Hunt
After taking time to get set up, YHC arrived at Bad Clown to be greeted by the PAX. A welcome to Toll House from Albany GA – Thomas Amos. After…
And then there were two (beatdowns left)…
It was a merry trio of Spartan, Bernie and AirWolf who shunned their fartsacks and posted for Dixieland’s last beatdown of March 2023. With the Winn-Dixie closing on 4/10, there…
Shut the Hamer down
With a couple of our regulars in Bing and Spinal Tap missing, and only 19 others in attendance for a beautiful 62 degree morning run/ruck at the Hamer, it may…
Moist Monday
A gross 76 degrees with over 90% humidity. Saving grace was a nice breeze YHC passed the runners entering the plaza and arrived to find the legend, Spartan, stretching and…
Uncomfortable
At 5:13am, the chatter was strong. At 5:14am, Brutus rolled in on two wheels with Kona slightly behind him. At 5:15, Goob laid out the plan of the day. With…
Well that was fun….
We had a down ranger! Welcome to Stage Fright from St. Louis. Their was no Q today and as Snapshot warned on the slack channel, if no one stepped…
The Gloom
Weather: 60 and heavy fog, on the north side of the bridge. 5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due…