With a couple of our regulars in Bing and Spinal Tap missing, and only 19 others in attendance for a beautiful 62 degree morning run/ruck at the Hamer, it may be time to consider shutting it down.

Also of note, Matador was present to participate in the fun.  Several folks pre-ran to get the muscles moving.

At 5:15am, the 5 core principles were recited and the ruckers were turned loose.  The runners plan for the day- interval training.  We would all do a 5 minute warm up run and then alternate 5 minutes on at an assertive pace and 5 minutes off for recovery.  Assertive means different things to different people meaning all would get the workout they chose.  Some good conversations were enjoyed, some bunnies were chased, and everyone had a grand time.

Announcements:

• Chili cook-off on Saturday in Parrish post beat down
• Mysterio 2.0 April 29th
• Wild Pax
• Lunch at Slim Chickens, high noon, tomorrow, Friday the 24th

Praises/Prayers:

• Berishnikov got a new job
• CottonTail’s son was in a ski accident.  He is okay but a little banged up physically and mentally.

Thanks for playing.  ‘Til next time.

~Goob