Number of Pax: 8
Pax Names: Bernie, Beta Max, Goob, Mrs. Doubtfire, Ponzi, SnapShot, Steel,
Number of FNGS: 0
FNG Names: Downrange Toll House
After taking time to get set up, YHC arrived at Bad Clown to be greeted by the PAX. A welcome to Toll House from Albany GA – Thomas Amos. After the 5 core principles and disclaimer and a couple of warmup excercises, we took off on our tour of the area up and down Cattleman Road.
There were 24 Easter Eggs every 100 of so yards with 24 different excercises in each one. We would collect the egg than do the excercise together in cadence.
We finished at 6:00 but Toll House was expecting some Merkins, which must have been in the egg we couldn’t find. So we executed 10 Merkins. Goob joined the COT after his 7.4 mile run.
April 22: Gator Wilderness Run 5-10-15K
April 29: Mysterio2
May 6: SUP-N-RUN 5K
Keep an eye on slack for April second F dinner at Yard House.
Prayers: Lancelot, Bing, Ripken, Spamalot and all PAX dealing with health and family issues.
Praise: for the 7 other PAX that came out this morning to make themselves better. Also all other runners, bikers and ghost that participated in some sort of workout.
Always a pleasure to lead this group of HIM!