At 5:13am, the chatter was strong.  At 5:14am, Brutus rolled in on two wheels with Kona slightly behind him.  At 5:15, Goob laid out the plan of the day.  With 13 strong in attendance and with bikers and a rucker in tow, we would stick to the Figure 8 today.  The plan was simple, be uncomfortable for large portions of the run.

• 5 minute w/u
• 20 minutes at your uncomfortable pace
• 5 min easy (preferably jog not walk)
• 15 min at your uncomfortable pace
• 5 min easy
• 5 min all you have left (hard)

We reconvened around 6:10 and circled up.

Announcements:

• 4/22- Gator Wilderness
• 4/29- Mysterio
• 5/6- Sup-N-Run

Praises/Prayers:

• Trump- spot on hand being removed
• Barron- injured his hammy; full recovery
• Brutus son, Brock, has surgery tomorrow
• All those PAX dealing with mental struggles- Don’t go it alone
• Reach out to a PAX you haven’t seen or spoke to in a while

Always an honor men.  Thanks for playing this morning.

~Goob