AO: Hamer Time - Thursday

When: 03/09/2023


Number of Pax: 13

Pax Names: Baywatch, Bing, Brutus, Enron, Goob, Kona, Mr. Clean, Pincher, Pork Roll, Ripken, Spinal Tap, Trump, Yeti SB,

Number of FNGS: 0

FNG Names:

QIC: Goob

The BackBlast:

At 5:13am, the chatter was strong.  At 5:14am, Brutus rolled in on two wheels with Kona slightly behind him.  At 5:15, Goob laid out the plan of the day.  With 13 strong in attendance and with bikers and a rucker in tow, we would stick to the Figure 8 today.  The plan was simple, be uncomfortable for large portions of the run.

  • 5 minute w/u
  • 20 minutes at your uncomfortable pace
  • 5 min easy (preferably jog not walk)
  • 15 min at your uncomfortable pace
  • 5 min easy
  • 5 min all you have left (hard)

We reconvened around 6:10 and circled up.


  • 4/22- Gator Wilderness
  • 4/29- Mysterio
  • 5/6- Sup-N-Run


  • Trump- spot on hand being removed
  • Barron- injured his hammy; full recovery
  • Brutus son, Brock, has surgery tomorrow
  • All those PAX dealing with mental struggles- Don’t go it alone
  • Reach out to a PAX you haven’t seen or spoke to in a while

Always an honor men.  Thanks for playing this morning.


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