Operation Tiger
79 years ago today, Allied forces landed on the beaches of Normandy, France. Thus began one of the most consequential events in recorded human history, the defeat of the Axis…
Pax: Fireball
Dora Sorta
At 5:28 it was just two off us, when a car came in and honked. Still in his car at 5:30, the 5 core principles and disclaimer were stated. We…
Abs, Buns & Guns
5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a lap, next round Round 1 V-ups, jump squats, Merkins Round…
The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
M3 Points!!
Great morning for a thorough beatdown! 5 Pax at The Guillotine. Quick disclaimer and 5 core principles followed by 20 SSH IC. And to it! Goal is to complete…
Hockey Morning in America
At 7:00 after the 5 core priciples and disclaimer were given, we headed to the parking lot for some SSH, Strawberry Pickers, Michael Phelps and Morracan Nightclubs. We proceeded to…
Tabata for six
Great to see SIX Pax in attendance this gloom. Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a circle of…
15 to Life
5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall. Warmorama: SSH, plank reaches, Moroccan night clubs, pickle…
8 Rounds
72 Degrees and Sunny! 7:00 am pax circled up. Disclaimer and 5 core principals were given. Mosey – Lap around the parking lot with Nur, High Knees, Butt Kickers, and…