72 Degrees and Sunny!

7:00 am pax circled up. Disclaimer and 5 core principals were given.

Mosey – Lap around the parking lot with Nur, High Knees, Butt Kickers, and of course Monkey Humpers.

Warm-A-Rama – Strawberry Pickers, SSH, and Michael Phelps – IC

The Thang –

Pax were given the task of completing as many rounds of the following:

• 25 Merkins (25 Points)
• 30 Big Boy Sit-Ups (12.5 Points)
• 30 Coupon Curls (12.5 Points)
• 1 Lap Run Around the Parking Lot (25 Points)
• 1 Lap Bike Around the Parking Lot (8 Points)
• 1 Lap Ruck Around the Parking Lot (32 Points)

Each round completed awarded 115 points.

Results:

• Chilipepper – 8+ rounds
• Fireball – 7+ rounds
• Sweetpepper – 6 rounds
• Sir Topham Hat – 6 rounds
• Trane – 6 rounds
• Switch – 4 rounds
• Flopper – 4 rounds

Announcements:

• Myserio3 – Who’s Gonna Step Up?
• Urfer Park AO

Praises:

• MOMS
• Lancelot’s Hearing

Prayers:

• Bing
• Usher
• Ripken
• Lancelot Doesn’t Break Anything Else
• Fireball’s M Backpacking w/ Son
• Pudge
• School Ending Soon
• Teachers
• Abacus
• FNG
• Cillipapa and ChiliMom

Please take time to pray for the prayer requests and also the unspoken prayers.

**REMINDER** WE ARE ALL BROTHERS. WE END EACH BEATDOWN IN A CIRCLE OF TRUST. YOU CAN TRUST YOUR BROTHERS NO MATTER WHAT. IF YOU NEED TO TALK, SCREAM, CRY, VENT, ETC. PLEASE REACH OUT TO SOMEONE IF YOU ARE STRUGGLING WITH SOMETHING, ANYTHING.

-Trane