When: 05/16/2023


Number of Pax: 6

Pax Names: Blade Runner, Body Count, Chilipepper, Fireball, Mugsy, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Blade Runner

The BackBlast:

Great to see SIX Pax in attendance this gloom.



Open to all men

Held outside rain or shine

Led in a rotating fashion

Ends in a circle of trust


Mosey, high knees, butt kickers, karaoke


10 burpeee

20 merkins

30 Squats

40 LBCs

50 Moroccan nightclub


6 Tabata – 90 seconds rest

6 sets 30, rest 15


  1. Shoulder taps, Merkins
  2. Burpees, jump squats
  3. Freddy Mercurys, LBCs
  4. Germans, Carolina Dry Docks
  5. Wind sprints and more wind sprints
  6. Muffin Tops with dips, Left / Right


Name o Rama



Prayer requests



Dear Lord

We’re grateful for this opportunity to exercise, to challenge ourselves and support each other.

We know that many are not as fortunate as we are.

Help us to appreciate all our blessings: our health, our friendships, our comforts, our families.

Help us to be generous to everyone we meet.

Give us the strength to be diligent in our work and face our challenges with courage and integrity.

In Your name we pray


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