Great morning for a thorough beatdown!  5 Pax at The Guillotine.  Quick disclaimer and 5 core principles followed by 20 SSH IC.  And to it!

Goal is to complete 10 rounds of

• 25 curls  (Wide Grip – Horizontal Coupon)
• 25 Merkins (Alternating Wide, Diamond and normal)
• 25 WW2
• 25 merkins
• 25 Curls (Close Grip – Vertical Coupon)
• Run 0.1 mile

If completed,  975 Points towards the May Challenge.

Cot

• Birthdays
• Spamalot daughter’s Graduation
• All our 2.0s finishing up school, going through transitional moments
• Prays for my oldest 2.0