Not my fault
Weather- June in Florida- take a guess Goob rolled up from a pre-run at 5:13 to grab water and prepare for his Q. He noticed a downrange guest from San…
Pax: Dasani
Novelty Acts
Novelty Acts — same exercises, just in a different order. Not my VQ, but my VQ for Bad Clown and by far the biggest AO I’ve Q’ed. Free Open to…
BeeQ
This was one of Dasani’s last workouts with us before he heads to Atlanta. It was my first Q at the Bee Hive, so does that make it my BeeQ?…
4 PAX for 4 Excercises
66° Light Breeze and Less Humidity The 5 core principles and disclaimer were given. We began with warmups of stretches, Strawberry Pickers, Monkey Humpers and Michael Phelps. Here is where…
“Versary” Day
Weather- crazy humid Goob returned from a little pre-beating run which was mostly used to set up the impending Thang. But first, we huddled at exactly 5:15, stated the 5…
I Plank, You Plank
It’s Holy Week and the theme is “Suffering”. 5 core principles announced then the bootcamp crew were on for a run to wherein Williams where a series of balls to…
The Tower Ladder
52° and breezy in this gloom. 5 core principles and disclaimer were given. A second disclaimer was given that today’s workout would be a burpee free zone. Although if anyone…
Reverse 7 Diamonds
13 Pax showed up. 3 Rucked We did a reverse 7 diamonds. 4 stops were equal to one round. Started with 28 Burpees x 4, then 21 shoulder taps x…
This should have been dedicated to Bob Saget, but it wasn’t
Weather: 66 and humid Over the last few of my Q’s, there’s been a disturbing trend of famous people dying the day before. Last time, it was John Madden. Today,…
Plankamania
66F mild weather. Started the 4 of us on some warmup and exercises: imperial walkers, SSH, jump squats, toy soldiers, Michael Phelps and arm circles The Thang: Partner up, one…