66° Light Breeze and Less Humidity

The 5 core principles and disclaimer were given.  We began with warmups of stretches, Strawberry Pickers, Monkey Humpers and Michael Phelps.  Here is where I noted that YHC would not be participating in any running today since I am dealing with foot issues.  I stated that everyone was free to run whenever they wanted to.

Thang: 4 single Dora’s

Each PAX was to do the excercises and reps on thier own, breaking it up how they would like.  They could also mosey around the parking lot at any time.

100 Carolina Drydocks
200 Overhead Claps
300 Squats
400 American Hammers

We had 3 minutes left for a round of Mary.

Welcome Mr McGoo from Jacksonville.

Announcments:  Mr McGoo mentioned the Fitness weekend in Jacksonville this weekend featuring a workout at the Jaguars Stadium.
Gator Wilderness Camp and SupNRun runs the next two weekends.
CSAUP May 14 at the beach.   Contact Brutus
June: Family Beach Day

Prayers and Praises:  Disani’s friend, uncle, and house hunting ting in Atlanta.   Snapshots sister-in-law in law dealing with cancer.

Always an honor to lead this group.

SnapShot 📸