Over the Hills and Through the Storm

At 5;00 a.m., Pincher and YHC set out for a little EC in the gloom.  About 6 miles in, we saw another rider.  We figured it was Pudge based on…

Proper Form Only

5 CORE PRINCIPLES of F3  It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…

Shamwow – RESPECT RESPECT RESPECT RESPECT

Weather:  80’s and moist/drizzly/perfect Pax not in list: 2.os Yellow Card and Lightning McQueen ShamWow started the beatdown by reciting the disclaimers, core principles and mission statement.  In order to…

2 for a some Zone work

Weather: a bit cooler for July, no complaints. Upon arrival it looked like it might just be Cottontail and YHC for the ride. As it turned out that was accurate.…

When a Circle is a Square

76° and muggy We started with the 5 core principals: •Free •Open to all men •Held outdoors rain or shine •Led in a rotating manor •Ends in a Circle of…

16 years

Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC.  We had three run 7…

Tandem or not Tandem

Weather: Held off to get us through the ride YHC launched at 5 for some EC, circled back to pick the rest of he PAX up as 6. We did…

52 weaks make 1 Strong Year

52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…