Sparkler Special
Welcome and Core Principles Disclaimer: Not a professional but tips won’t be turned down Mosey (Ner, Buttkickers, Karaoke, High Knees) Warmup SSHx 20 American Hammers x 20 strawberry pickers x…
Pax: Condenser
No Chest Thursday
YHC took this Q in order to prevent a fartsack. Being off for two weeks already, and out of town on Friday, YHC knew the need for an early commitment…
It was a swimming pool
At 5:14am, Goob noticed two downrangers at the site: one being a semi-regular in Mulch and the other was Breaststroke. At 5:15, post introductions, Goob recited the 5 core principles,…
School is in Session
77F Pax gathered including down rangers; Breast Stroke, Prep H, and Mulch with Ruckers joining the beatdown. Warmorama: Single file 400 meter run (300m for Ruckers) with dynamic stretching for…
Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
Mulch Na Krusty Re-Visited
With all of Suncoast a no show last Thursday with a visit from Mulch and Krusty from San Antonio, we pay honor to them by doing their punishment that they…
Sharing the Load
Weather: Not Sweater weather, that’s for sure. With no one as an HC for the Ruck Q today, it was time to join forces and share some of the burden…
BeeQ
This was one of Dasani’s last workouts with us before he heads to Atlanta. It was my first Q at the Bee Hive, so does that make it my BeeQ?…
Celery Fields Ruck
The unofficial VQ to the start of the official VQ week. Four pax graciously showed up to the short notice ruck at celery fields…after being called out of course. 5:15am…
Out Visited at the Bee Hive
73° and very nice morning. As YHC was setting up the course for today’s beatdown, many cars pulled in at about the same time. And who got out of one…