“R”ucking Soggy
YHC brought Punisher 2.0 for her christening. (2.0 is a 60 lb ruck sandbag, smaller version of the bigger uglier 80 lb sister.) Split PAX into 2 partner groups Split…
Pax: Cavallino
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…
Discretion is the better part of valor
It looked like we might have a window of opportunity to get the run in between thunderstorms, so 5 hardy souls showed up. Lightning was active in the distance, but…
There was a Beatdown Today?
Did a combined 5 Core Principles with Bing as he was heading up the bootcamp. Cavalino was the only brave PAX to take on the Ruck Beatdown, everyone else… a…
Speedbump Fun
YHC arrived at AP for the very last time on a Monday, Goob was out on a run, then the other PAX all rolled in just in time for the…
43
Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
I hear ya, but don’t see ya…
Dark, dark, moonless, 84 and humid like Florida only knows. Welcome to a Chilipepper beatdown. Broke out the head lamp and disclosures were presented. Free Open to all Men Held…
Gridly C19 Protocol
Weather: Like a pot of fresh-cooked pasta Welcome: YHC greeted the pax at exactly 0515, barked-out the 5 core principles and a psuedo-disclaimer. Away we went into the darkness, water…
10 x 4 = 20
The reality of the morning started to sit in when YHC opened the garage door to place the Ruck in the car. Abs were going to be in little pain.…
Isolation
Isolation: the action of isolating : the condition of being isolated isolate noun iso·late | ˈī-sə-lət , -ˌlāt also ˈi- Definition of isolate (Entry 3 of 3) 1: an…