5 Principles + Welcome FNG + Disclaimer Warmup mosey to bank for Moroccan nightclubs, overhead claps, seal claps, little baby arm circles, reverse arm circles. Mosey with NUR + butt…
It was great to see wide range of PAX this morning. There were the regulars, plus we also had: Newcomers such as Usher Long-standing PAX such as Jimmy-Dean Visitors such…
Weather: Splendid 5:14a rolled around and we started early to share the mission statement and core principles and to welcome our FNG. The Ruckers went their way and YHC led…
Weather…….Cold and windy YHC returned from a 3 mile pre-run with Goob to find a lot more PAX than he expected on this post Super bowl Monday. At 0515, YHC…
The e PAX received disclaimers and 5 core principles from Mr Clean and then the Ruckers broke off for a Ruckin Beatdown. We did a quick Mozy to get warmed…
It was perfect weather for a groundhog day beatdown that also happen to fall on 2-2-2022 , so might as well use them both into the beatdown. Repetition and the…
5 Core Principles and Disclaimer were shared with the Pax on a mild and clear morning (58 degrees) at the University Corner Beatdown AO. Ruckers joined the Beatdown to support…
5 Core Principles and Disclaimer were shared with the Pax on a brisk (36 degrees!) and clear morning in the Winn-Dixie Land AO. A baker’s dozen of pax then commenced…
Weather: brisk when the wind blew…but the chill didn’t last long. 5:15 hit, YHC was on a pre-run and cut it close so pretty much ran into the circle, shared…
We Spit off the Bootcamp PAX and mozied to the center of the parking lot. Question to the PAX: Does anyone know any of the five foundational q points…