AO: Hard Knocks University Ruck - Wednesday

When: 07/28/2021


Number of Pax: 1

Pax Names: Cavallino,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Did a combined 5 Core Principles with Bing as he was heading up the bootcamp.  Cavalino was the only brave PAX to take on the Ruck Beatdown, everyone else…  a wuss.  We did a short mozy followed by Strawberry Pickers, Agitators and got to it.

4 corners.  10 reps of each exercise  – Mode of Transportation farmer Carry, alternating hands on each segment.

  • Zercher Squat: Squat with ruck in front of you (held vertically by the back straps)
  • Forward Lunge: with Ruck held High over head. (5 per leg)
  • Overhead Big Boys: ruck held high, arms extended
  • Squat with Overhead Press: Squat down, up, then press ruck overhead.
  • Merkins: with ruck on.
  • Get ups (squat down low, roll onto back, roll forward and back up…no hands)

Completed 5 rounds before joining the rest of the PAX for COT.


Welcome FNG – Mad Max



  • July 31 Roadside Cleanup 8:30
  • July 29 Gecos 2nd F
  • Wild Pax Dec 2 – 4
  • AP move to WinDixy on 70 and LWR starting Monday August 2
  • Bubbles Team Repair




  • Trump and family travel
  • Goob’s friend Ben tumor shrinkage
  • Ripken’s father in law’s passing.  Prayers for Sully and family.
  • Enzo 17 diagnosed with testicular cancer

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