Did a combined 5 Core Principles with Bing as he was heading up the bootcamp. Cavalino was the only brave PAX to take on the Ruck Beatdown, everyone else… a wuss. We did a short mozy followed by Strawberry Pickers, Agitators and got to it.
4 corners. 10 reps of each exercise – Mode of Transportation farmer Carry, alternating hands on each segment.
- Zercher Squat: Squat with ruck in front of you (held vertically by the back straps)
- Forward Lunge: with Ruck held High over head. (5 per leg)
- Overhead Big Boys: ruck held high, arms extended
- Squat with Overhead Press: Squat down, up, then press ruck overhead.
- Merkins: with ruck on.
- Get ups (squat down low, roll onto back, roll forward and back up…no hands)
Completed 5 rounds before joining the rest of the PAX for COT.
Welcome FNG – Mad Max
- July 31 Roadside Cleanup 8:30
- July 29 Gecos 2nd F
- Wild Pax Dec 2 – 4
- AP move to WinDixy on 70 and LWR starting Monday August 2
- Bubbles Team Repair
- Trump and family travel
- Goob’s friend Ben tumor shrinkage
- Ripken’s father in law’s passing. Prayers for Sully and family.
- Enzo 17 diagnosed with testicular cancer