Squat ‘n cra$#%@#
5 Core Principles were shared and my ineptitudes alerted. Modify if necessary.. Mozy! Friendly paced mozy with high knees, but kickers. Nur, Nur butt kickers, side shuffle and cycled up…
Pax: Bubbles
Honoring Hightower
Saturday’s beatdown started sticky and got stickier. We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…
BLIMP rides and Doracides
Weather: 73 degrees and 88% humidity no breeze, also NO mosquitoes! The anticipation for the Bubbles VQ was high as the PAX gathered and at 5:15 and YHC flawlessly delivered…
Killer Bs, no… Not Beer, Brats and Babes.
Weather. Humid, 77 and uncommonly no breeze. 5:15 rolled in. 5 Core principles and I’m not liable for the stupid beatdown I’m about to suggest.. . We mozied with some…
Across the Pond
Thanks to Lancelot for suggesting the British joke in the title of this Backblast. Also for his Photoshop skills that cut off our heads in the photo above 🙂 Heritage…
Welcome Back Marvel!!
Brutus tipped us off on Sunday evening that Marvel, after 8 months away for Army training, was planning on attending in the gloom. Obviously, this was great news and many…
No Q needed
Bubbles, Trump,Griffin, Stagecoach. No Q showed up at 5:15 so Trump and Stagecoach took the lead. 5 Core principles covered Mozy including butt kickers, high knees and karaoke to the…
Capt. Ron’s Return
75F 93% humidity Heritage Harbour warmup: Mosey lap around parking lot with the usual stuff. Circled up: arm circles, good mornings, SSH, strawberry pickers, hand walkouts to Merkins with calf…
Morons and Metallica
At precisely 5:15am, Goob announced it was time to start the beatdown. Once he figured out there were no FNG’s, he quickly ran through the 5 core principles- highlighted by…
Iron Pax vs. Aluminum Pax
Weather: 72 degrees, humid, no wind (except the wind coming from…oh never mind) Today is the last day of Iron Pax and the last day of Chili’s birthday week. And…