AO:

When: 10/01/2020

PAX:

Number of Pax: 4

Pax Names: Bubbles, Griffin, Stagecoach, Trump,

Number of FNGS: 0

FNG Names:

QIC: Trump/Stagecoach

No Q showed up at 5:15 so Trump and Stagecoach took the lead.

5 Core principles covered

Mozy including butt kickers, high knees and karaoke to the right then left.

Warm up

20 SSH

10 Strawberry pickers

20 Michale Phelps

20 Arm circles

DORA style workout,

100 Merkins

150 jump squats

200 LBCs

250 flutter kicks

300 Overhead claps

Then went to the playground/

150 pull-ups

150 step ups

Round of Mary

20 Carolina Dry Docks

20 Big boys

20 scissors

Plank till 6:00

Bugs were out in full force causing  a lot of chatter

Announcements

Baron is in the Real Men Wear Pink challenge, please support.

30 day  Intermittent Fasting challenge

Prayers

Bubbles household as they work through some challenges with his daughter

Griffin as he starts his new job today

1st responders, Drs Teachers students and our elected officials

Prayers for our country to Unite.