AO: Heritage Harbor - Thursday

When: 10/01/2020

PAX:

Number of Pax: 4

Pax Names: Bubbles, Griffin, Stagecoach, Trump,

Number of FNGS: 0

FNG Names:

QIC: Trump/Stagecoach


The BackBlast:

Bubbles, Trump,Griffin, Stagecoach.

No Q showed up at 5:15 so Trump and Stagecoach took the lead.
5 Core principles covered
Mozy including butt kickers, high knees and karaoke to the right then left.
Warm up
20 SSH
10 Strawberry pickers
20 Michale Phelps
20 Arm circles
DORA style workout,
100 Merkins
150 jump squats
200 LBCs
250 flutter kicks
300 Overhead claps
Then went to the playground/
150 pull-ups
150 step ups
Round of Mary
20 Carolina Dry Docks
20 Big boys
20 scissors
Plank till 6:00
Bugs were out in full force causing  a lot of chatter
Announcements
Baron is in the Real Men Wear Pink challenge, please support.
30 day  Intermittent Fasting challenge
Prayers
Bubbles household as they work through some challenges with his daughter
Griffin as he starts his new job today
1st responders, Drs Teachers students and our elected officials
Prayers for our country to Unite.

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