Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
Pax: Brutus
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
The Punisher
Weather: 53 and still Pax not listed: Centerfold, Rudy and BluePrint (FNG) Promises were made that today would be less mosey and more core, and that promise was kept. But,…
On the Bright Side, my NBA team is 3-0
Weather: 56 degrees and a full moon (as confirmed by Brutus) Also attending from downrange (but not on our dropdown list): Sully Yesterday’s Browns game, a brutal loss to the…
Die Hard II, The sequel
48 Degrees, Breezy, Cold Prep: Pre Ruck unplanned. Arrived at 4am to prep, noticed both Security Cars were at both entrances of the Parking lot. I decided to “Die hard”…
Giving the gift of Die Hard
Introduction 47 degrees at 5:15am ,8 PAX circled up for the annual Christmas party, 1988 style to “head out to the SUNcoast, get together, have a few laughs…” – John…
The 12 days of Hatemas?
Elf is no longer in the shelf. He is ready for a beatdown. F3 disclaimer and right to it.. Mozy with nur, nur high knees, nur butt kickers, small arm…
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
Buckeye Beatdown #3
PREP: 4 hours in kitchen making some Buckeyes (worth every minute). A few minutes on Mapquest counting palm trees between NBP and UTC devising a beatdown plan. WEATHER: 55 degrees…
Catch me if you can
Weather: 42 – Florida freeze 5:15 hit, disclaimer was shared along with core principles and the mission statement of F3 and we took off for a warm up mozi that…