Elf is no longer in the shelf. He is ready for a beatdown.
F3 disclaimer and right to it.. Mozy with nur, nur high knees, nur butt kickers, small arm circles and Michael Phelps.
Circled up for in cadence SSH, Elf side moves (low squat and move to the left then right) and Chili-elf cut it short as we needed to get accelerating..
The 12 Days of…. Complete as many rotations of.. Performing reps by number of the day.
1 Coupon Run around the Parking lot 200 ft
2 Block Burpees
3 Elf makers (burpee, shoulder tap, merkin, clean and press)
4 Block Merkins (left + right = 1 count)
5 Murder Bunnies (5 out + 5 back)
6 Clean & Press
7 4-count shoulder press (total 28)
8 4-count mountain climber (total 32 count 1 right leg)
9 90 ft coupon push (there and back total 180 ft)
10 Coupon squats
11 Kettle (coupon) swings
12 Burpee broad jumps
Salvation Army Men’s 22nd at 6:30
Salvation Army Wrap a thon after AP beatdown on Saturday
Praises and prayers
- Pyro’s mother’s passing
- Chappie NANTAN in Delaware fighting covid
- Condensor’s friends passing from Covid
- Ukons’s M and move
- Our Country
- Our Military, Police and Hospital Staff