Soggy Bottoms
No Rain, No Matter – Still got you wet. One of the beautiful things in the Suncoast are mornings where even when its not raining you can still get soaked.…
Pax: Bluegrass
17 Days Till Christmas
Weather…well lets say if your not in SW Florida it’s not as good. Mosey, quick jog with butt kickers and high knees. Followed by 17 each SSH, Imperial Walkers, and…
Fog so thick…
Weather- epic, only read about online and seen in movies, fog At 5:12 am, YHC returned from his morning jaunt around the UTC and NBP areas to see a sizable…
Turning miles into burpee’s
Brutus owes 50 burpees……chilipepper you’re next. Bubbles laid down 5.04 solid miles this morning at the Fort. 9 Pax started their T-Day off on the right foot…..well some might’ve started…
Welcome Downrange Visitors Sugar, Elway, Puddin
Gathered in the cold. It was like 55 degrees. We had three downrange visitors, including Sugar from Georgia, Puddin from NC and Elway from F3 Naperville. Started with five principles…
Characters!
At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…
Bridge of Proverbs, Welcome to Lombardi
Warmup A loop around the two bridges to the parking lot, with usual nur and such. Warmup was the usual Strawberry Pickers, Windmill, Imperial Walkers and Sidestraddle Hops. Smurf does…
Sarasota Laps for Life
Mild weather just right for a run. 5 core principles announces. 5K route explained. Glow sticks, shirts and headbands handed out. Brief talk about the cause, then off for a…
Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…
Is it Cold out?
I picked this up last minute as the schedule QIC had legitimate abruption. But hey, here it goes. on the move warmup. A mosey west across the bridge, stopping along…