AO: Hard Knocks University Bootcamp - Wednesday

When: 12/08/2021


Number of Pax: 4

Pax Names: Bluegrass, Chilipepper, Pincher, Spartan,

Number of FNGS: 0

FNG Names:

QIC: Pincher

The BackBlast:

Weather…well lets say if your not in SW Florida it’s not as good.

Mosey, quick jog with butt kickers and high knees. Followed by 17 each SSH, Imperial Walkers, and Strawberry Pickers

What do you do if someone needs a Q picked up for the gloom and it’s 9pm? You say Aye and pick it up, so why not repeat something you’ve done before that’s an easy quick BD plan. 4 corners, lengthy run between the corners with a repeat of sets at each corner. 17 days till Christmas makes for a good number so off we go with just the need of what exercises to do.

Merkins- 17 (total 68)

Squats- 17 (total 68)

LBC – 17 (total 68)

Dry Docks- 17 (total 68)

Freddy Mercury – 17 (total 68)

Shoulder Taps – 17 (total 68)

Just to make it more interesting the “Punisher” 2 Ruck Bags were brought. 60 and 80 lbs ruck bags. The FIRST to the last cover was rewarded with their choice of the bag to take with then through the next 4 corners. This slowed down the lead guy for the 6, and it worked out pretty well as Chili Pepper didn’t get a bag every time, although he did take it every other time, lol.

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