Salt of the Earth
Guest Pax not listed above: Marshall and Knee High Weather – still sensational…. The 9-ruckers returned from their 105 minute ruck w pain stations just in time to welcome our…
Pax: Blade Runner
It’s just a mile and a half sprint
51F under star lit skies no official Q today so we decided to make this a group effort. Sir Wallace got us started with 5 core principles and ChiliPepper lead…
“Saturday in the park”
“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…
Accelerating
Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer. 11 of which were looking for a long run, 1 with…
Octagon Drill
2/23/2021 HH Beatdown 0515 66F clear with plenty of morning dew Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community…
It’s All American…Baseball & Presidents’ Day
It’s All American…Baseball & Presidents’ Day 5:15 am – 69 degrees, w/ 87 % humidity on a Florida Winter Day QIC: Lancelot Pax: Blade Runner No one around & out…
Ruck’n Stuff
66F with overcast 5:15a Blade Runner and I talked about the five F3 core principles before heading out for a mosey lap around the parking lot. warmorama: SSH, Toy Soldiers,…
Wheel of Misfortune
Wheel of Misfortune Warmup 2 laps 15 side straddle hops 10 burpees 10 breakdancers 10 merkins Main Set We workshopped a few variations, but settled on this routine. Each pax…
Backpack … backpack
a bit of a chill for HH. Quick talk to the new security guard and we for the thumbs up to proceed… Mr clean outfitted blade runner with a surprise…
4 for a Picnic
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…