a bit of a chill for HH. Quick talk to the new security guard and we for the thumbs up to proceed… Mr clean outfitted blade runner with a surprise ruck and we are all tucked up.
5 core principles and Mozy. Could up and strawberry pickers, stretch, arm circles.
- 100 ft Masonry Block Push x 2 / Burpees 50 cumulative rep count.
- 100 ft Block Duck Block Walks / Merkin 50 cumulative rep count.
- 100 ft Block Pulls (bear crawl pull block forward) / Overhead Squats 50
- 100 ft Murder Bunnies / ALPOs 50
Snipers clay shoot saturday
Superhero 5k in Feb
Praises n Prayers
Goob’s friend Ben
Snapshots brother David
Leaders of our country