a bit of a chill for HH.  Quick talk to the new security guard and we for the thumbs up to proceed…  Mr clean outfitted blade runner with a surprise ruck and we are all tucked up.

5 core principles and Mozy. Could up and strawberry pickers, stretch, arm circles.

The Thang.

1. 100 ft Masonry Block Push x 2 /  Burpees 50 cumulative rep count.
2. 100 ft Block Duck Block Walks / Merkin 50 cumulative rep count.
3. 100 ft Block Pulls (bear crawl pull block forward) / Overhead Squats 50
4. 100 ft Murder Bunnies / ALPOs 50

Announcements:
Snipers clay shoot saturday
Superhero 5k in Feb
Wilderness run
Grow Ruck
SMH Fundrasier
Rebel Run

Praises n Prayers
Lancelot recovery
Goob’s friend Ben
Snapshots brother David
Law Enforcement
Medical Staff
Military
Leaders of our country