AO: Heritage Harbor - Thursday

When: 01/28/2021

PAX:

Number of Pax: 3

Pax Names: Blade Runner, Chilipepper, Mr. Clean,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

a bit of a chill for HH.  Quick talk to the new security guard and we for the thumbs up to proceed…  Mr clean outfitted blade runner with a surprise ruck and we are all tucked up.

5 core principles and Mozy. Could up and strawberry pickers, stretch, arm circles.

The Thang.

  1. 100 ft Masonry Block Push x 2 /  Burpees 50 cumulative rep count.
  2. 100 ft Block Duck Block Walks / Merkin 50 cumulative rep count.
  3. 100 ft Block Pulls (bear crawl pull block forward) / Overhead Squats 50
  4. 100 ft Murder Bunnies / ALPOs 50

Announcements:
Snipers clay shoot saturday
Superhero 5k in Feb
Wilderness run
Grow Ruck
SMH Fundrasier
Rebel Run

Praises n Prayers
Lancelot recovery
Goob’s friend Ben
Snapshots brother David
Law Enforcement
Medical Staff
Military
Leaders of our country

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