When: 02/11/2021


Number of Pax: 2

Pax Names: Blade Runner, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

66F with overcast

5:15a Blade Runner and I talked about the five F3 core principles before heading out for a mosey lap around the parking lot.

warmorama: SSH, Toy Soldiers, Alternating one arm/ leg plank, 30 second plank hold, arm circles, sumo squat hold with overhead claps, strawberry pickers

I was the only one with a Ruck (30lbs) but Blade Runner and myself  both grabbed a 30lbs concrete block each and made our way to the lake.

Carry coupon around the entire 1.5 mile lake… making station stops at each bench to perform various exercises with coupon.

This turned out to be a great opportunity to get to know a little more about the guy you’ve been working out with.


Announcements have already been explained enough so we quickly went into praises and prayers

Message: Each of us has a unique place in this world with different life experiences that help shape our personality and world view. Let’s show love to one another by recognizing individuality and respecting their point of view while humbly expressing your own.


– Sir Wallace


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