Number of Pax: 4
Pax Names: Blade Runner, Mr. Clean, Olympus, Posh,
Number of FNGS: 0
QIC: Mr Clean
FNG – Disclaimer
We are a peer led non-for profit group that uses public property for its work outs.
No one is a professional and everyone should work out to their own ability and comfort level.
Please modify as necessary as to not get hurt.
5 core principles
Free of charge
Open to all Men
Held outdoors, rain or shine, cold or hot
Rotation of leaders
Ends in a Circle of Trust
Quick Mosy and warm up as there is a Picnic calling
13 – SSH
10 – Strawberry Pickers
Round of Jimmy Dean Stretches
We each took a picnic table in the pavilion for 7 different exercises
We would do each exercise for 60 sec then a 15 second break then the next one till all 7 were done. We did 4 rounds of these exercise.
There were some modifications along the way were we switched out Burpees for an exercise.
Box Jumps (Twice we did Burpees instead)
V Crunch (once we did Burpees instead)
Split Lunge (30 seconds each leg) – leg up bench lunge down towards floor
Incline Shoulder Taps
Step Up drive knee thru (30 seconds each leg)
When all four rounds were done we had 1 minute left so we did a final round of burpees.
Count-o-rama following by Name-o-Rama
Reminder of the upcoming events
Clay Shoot event Saturday 1/30 –
Bayside Community Church Mens night is Friday 2/5 at 5:30pm. Do NOT need to be a member of Bayside to attend. Always a great time and great message.
Gridlocks “Bridge a Life” Super Hero Run on Sat 2/20 – Please sign up to the F3 Suncoast Team
Crab cakes SMA Raider Run on Sat 3/27 – Please sign up to the F3 Suncoast Team
Please contribute to the fundraiser to provide a meal for the Emergency Room Employees at Sarasota Memorial Hospital.