It’s All American…Baseball & Presidents’ Day
5:15 am – 69 degrees, w/ 87 % humidity on a Florida Winter Day
Pax: Blade Runner
No one around & out of the darkness, Blade Runner runs up.
As we walk towards the baseball area, we both discuss the 5 core principles and how they play a significant role in F3
Outdoors, Rain or Shine
Led by peers on a rotation
Ends in COT, Circle of Trust
Agitators, Michael Phelps, Arm Circles, Mountain Climbers, LBCs
-Mosey over to to the baseball field bleachers for
20 decline merkins
20 American Hammers
Bear Crawl from bleachers to the bike rack near parking lot. Lunges on the return trip to the Concession stand for wall workout.
Balls to the Walls, 1 minute
Wall Sit , 1 minute
5 Hand stand push ups
Presidential trivia in honor of Presidents Day:
correct answers = exercise as listed on cones;
incorrect answers = double the number of exercises
6 stations with an exercise on each
30 flutter kicks
30 mountain climbers
***Every 3 questions, run (1) lap around Parking Lot
Presidential trivia questions
Q: What does the “S” in Harry S. Truman’s name stand for?
Q: Which president made Christmas a national holiday?
A: Ulysses Grant
Q: Who was the first and only U.S. president to serve non-consecutive terms?
A: Grover Cleveland
Q: Which president had turned down offers to play professional football?
A: Gerald Ford
Q: Which president was often mocked in the press for his unkept appearance?
A: Abraham Lincoln
Q: Though three presidents (Adams, Jefferson, and Monroe) died on the 4th of July, which president was the only president to have been born on that date?
A: Calvin Coolidge
Q: Which president hated his painted portrait so much that he eventually burned it?
A: Theodore Roosevelt
Q: Which president and his wife hold the record for longest married first couple?
A: Jimmy Carter
Q: Who were the four presidents that were assassinated?
A: Lincoln, Garfield, McKinley, and Kennedy
Q: What state produced the most U.S. presidents?
A: Virginia (8)
Round of Marys
Muffin Tops (30 Seconds each side) , Box Cutters, Carolina Drydocks,
Circle of Trust (COT)
Superhero Race Saturday, GrowRuck FL
Prayers to all.
Presidents Day quote on service: “Service is the rent we pay for the privilege of living on this earth
Blessed and honored to lead – Lancelot