RIP EVH
PREP: At 5:13, face-melting guitar began emerging from the Bose: Van Halen’s Eruption brought us all to life. A perfect 1 minute and 42 seconds combination of fury and auditory…
Pax: Bing
Hill day
Weather: muggy and upper 70s It’s the first Tuesday of the month and that means HILL DAY! We headed over to Linger Lodge Rd for our usual hills repeats, the…
Welcome Back Marvel!!
Brutus tipped us off on Sunday evening that Marvel, after 8 months away for Army training, was planning on attending in the gloom. Obviously, this was great news and many…
Security Guards
Weather was delightful on this Friday morning. After reciting the five core principles, we begin the usual mosey. We were quickly redirected by security guards who told us that the…
Who Wants a Lobstaah Roll
At exactly 7:00 am, on a comfortable low 70’s Saturday morning we started by covering the 5 Core principals and welcoming Silver Bullet to his first in-person beatdown. This was…
Ft Hamer Comes Alive
Weather: Fantastic After a wayward suggestion to shutter the Fort Hamer run AO, the pax showed up to prove that was truly a terrible idea! 6 in total including a…
Winter Has Come
Winter has arrived in Florida. Temperatures this morning plunged down as far as about 75°C and with the wind-chill it felt more like 70°C. As the PAX shivered in the…
Capt. Ron’s Return
75F 93% humidity Heritage Harbour warmup: Mosey lap around parking lot with the usual stuff. Circled up: arm circles, good mornings, SSH, strawberry pickers, hand walkouts to Merkins with calf…
Iron Pax vs. Aluminum Pax
Weather: 72 degrees, humid, no wind (except the wind coming from…oh never mind) Today is the last day of Iron Pax and the last day of Chili’s birthday week. And…
Morning WOD (Word of the day) Wait
18 Pax for 5th day of the Chilipepper week of beatdowns. Pax gathered at top parking lot, 5 core principles and disclaimers were shared and Mozy incorporating… Super Sexy 10 Monkey Humpers, 10 Pickle Pointers, 10…