Brutus Nailed IT
Weather 59 an perfect COT started first as usual at Cycling AO Prayers: Jimmy Deans friends and ROCK facing forms of illnesses For wisdom in words and approach in situations,…
Pax: Bing
Qbert?
Mozy? Not today…. Zero ft, lots of sweat.. Mekin IC Deep Sala Dips IC Imperial Walkers IC Arm Circles Strawberry Pickers IC Tabata Tabata 8 Sets 20/10 Shoulder Touch…
You Guys are Beasts!!
Awesome morning.. 7 pax completed a 5.5 Pre Ruck option. 12 Pax for the beatdown.. 5 core principles were shared following disclaimers. Motivators from 8 Strawberry Pickers IC…
Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
Omaha Omaha
62 degrees humidity at 94% wind 5mph SSE Apparently YHC’s pre-blast announcement scared some PAX off…this week we had 7 attend the Fort which is one of our lower#’s as…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
Spinning the COT Differently
Weather was great! YHC pulled in just behind Bing and was happy to see Dogo not far behind us. Yamaha pulled in just on time before we were ready to…
WTF is a Tabata
Mosey, then straight into it. Circuit: 45 seconds on – 15 seconds rest, 3 circuits 1. Inchworm merkins 2. In-and-out Plyo Squats 3. Shoulder taps 4. Pogo Jumps Right leg…