Awesome morning.. 7 pax completed a 5.5 Pre Ruck option. 12 Pax for the beatdown..
5 core principles were shared following disclaimers.
Motivators from 8
Strawberry Pickers IC
Michale Phelps IC
Mozy, butt kickers, high knees, Super Sexy.. Comprised of
- Monkey Humpers,
- Pickle Pointers,
- Pickle Pounders,
- Homer To Marge
- Hot Chicks
Group Runs, groups of 3 PAX
- Different exercises “holding the fort” while 1 Pax Moves + Exercise
- Bear Crawl + 20 Hand Release Merkins
- Bucket Carry + 20 Al Gore Squats
- Crab Walk + 20 upright row.
- Bucket Carry + 20 two arm curl
Pax that had not Q’ed prior were asked to step it up and lead. Each VQ pax led 2 IC exercises.
April 28 2nd F Nonas
Sandra’s radiation treatment
Children in Foster homes. Removal rates are climbing.
Thanks Pax for hosting Sir Wallace and I doe the PrwRuck and Beatdown. You guys are beasts!!