When: 04/10/2021


Number of Pax: 12

Pax Names: Chilipepper, Dirt Dart, Sir Wallace,

Number of FNGS: 1

FNG Names: Luchador

QIC: Chilipepper

The BackBlast:

Awesome morning..  7 pax completed a 5.5 Pre Ruck option.  12 Pax for the beatdown..


5 core principles were shared following disclaimers.


Motivators from 8

Strawberry Pickers IC

Michale Phelps IC


Mozy, butt kickers, high knees, Super Sexy..  Comprised of

  • Monkey Humpers,
  • Pickle Pointers,
  • Pickle Pounders,
  • Homer To Marge
  • Hot Chicks


The Thang


Group Runs, groups of 3 PAX

  • Different exercises “holding the fort” while 1 Pax Moves + Exercise
    • Bear Crawl + 20 Hand Release Merkins
    • Bucket Carry + 20 Al Gore Squats
    • Crab Walk + 20 upright row.
    • Bucket Carry + 20 two arm curl


Pax that had not Q’ed prior were asked to step it up and lead.  Each VQ pax led 2 IC exercises.



April 28 2nd F Nonas



Sandra’s radiation treatment

Children in Foster homes.  Removal rates are climbing.


Thanks Pax for hosting Sir Wallace and I doe the PrwRuck and Beatdown.  You guys are beasts!!


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