Awesome morning..  7 pax completed a 5.5 Pre Ruck option.  12 Pax for the beatdown..

5 core principles were shared following disclaimers.

Motivators from 8

Strawberry Pickers IC

Michale Phelps IC

Mozy, butt kickers, high knees, Super Sexy..  Comprised of

• Monkey Humpers,
• Pickle Pointers,
• Pickle Pounders,
• Homer To Marge
• Hot Chicks

The Thang

Group Runs, groups of 3 PAX

• Different exercises “holding the fort” while 1 Pax Moves + Exercise
  • Bear Crawl + 20 Hand Release Merkins
  • Bucket Carry + 20 Al Gore Squats
  • Crab Walk + 20 upright row.
  • Bucket Carry + 20 two arm curl

Pax that had not Q’ed prior were asked to step it up and lead.  Each VQ pax led 2 IC exercises.

Announcements

April 28 2nd F Nonas

COT

Sandra’s radiation treatment

Children in Foster homes.  Removal rates are climbing.

Thanks Pax for hosting Sir Wallace and I doe the PrwRuck and Beatdown.  You guys are beasts!!