Hand Release Merkins on coupons suck..

Five Core Principles and disclaimers presented to the PAX.   We then Mozied with but kickers, high knees, curb starches, curb mozie and bro yoga. DORA – Partnered up and…

When the planets align

Weather- a lovely morning devoid of humidity above 90%; “it almost feels cool” was stated Goob and Spinal Tap pre-ran and got back at 5:14:53 leaving exactly zero time for…

The Tower of Fun, sweat and tears

Great morning of a beatdown!  Disclaimer and 5 core principles where shared.  Mozy!  Did a lap up front of the Church.  Stopping to do sidewise crawls on the curb to…

Disrupting the Bad Clown

Good Morning!  The Bad Clown was ready to go!  5:15, disclaimer and 5 core principles.   Warm-0-rama, Mozy with Butt Kickers and High Knees.  We circled the water fountain a…

Reunion of Sorts

Cottontail and YHC took the 5a launch and returned to be greeted by two cyclists we haven’t been graced with in a while…Great to see Wolverine and Pudge on two…

Sharing the Load

Weather: Not Sweater weather, that’s for sure. With no one as an HC for the Ruck Q today, it was time to join forces and share some of the burden…

Insane @ Bad Clown

Another great and humid morning.  Disclosures and 5 core principles for the 3 brave souls that came out for the pre-beatdown… Did a quick mozy, SSH and bro-GA to get…

Hamer Time – and a late Q

Weather: Hot and steamy YHC is outta his routine by not picking up Pincher to clown car to Hamer Time, so he arrived much earlier than normal..and was followed in…

Hard Knocks Ruck Beatdown

Weather:  Steamy Florida Summer YHC arrived and witnessed Callaghan walking away from his car ruckless, but then returned to gather said ruck…succumbing to the knowledge that it’s time to get…

Aero is no joke

Just 2 for the EC loop this gloom, one more than last Tuesday, so 100% gain in attendance! Ripken starts the gloom off by saying, “Don’t kill me” so it’s…