Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
Pax: Chilipepper
Sir Wallace Beatdown Board
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…
Lights, Running, Burpees….Oh My!
Cooler temperatures awaited the cast of regulars this morning at a workout that lived up to the pre-blast. Running and burpees. As everyone knows, YHC LOVES excessive running and burpees. …
4 Corners of Pain
Not sure why the title but sounded good at the time of writing this It was a Bakers Dozen gather on a wonderful Monday AM in the gloom. We started…
Target Time
Weather: Upper 50’s and glorious With an FNG present, disclaimer, core principles and mission statement were reviewed in specific details. Mozi then ensued that included nur, side shuffle x2, high…
Counting by 2’s
It was a cold start with temps in the high 50’s and a steady wind making it feel like we were in Chicago – ok just kidding but that said…..…
You are the Q, I am the Q, Everyone is the Q
No lights. No Q. No problem. As 515 approached, it became clear that there was not an assigned Q. Fortunately, we are a group of leaders, so a quick plan…
The Tugboat special edition
7:00a clear skies, 70F Tugboat welcomes pax to F3 and calls out the five core principles. Then he leads us on a brisk mosey around parking lot with Warmorama stations…
Rolling Stone
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, WMH, Grass Grabbers/Strawberry Pickers, Copperhead squats, LBAC’s, Flapjacks, chinooks, Ray Lewis ——-All Cadence Mosey/shuffle/NUR to Dunkin for 5 Full-Body Merkins, and bone the fish across the…
Up and Down the Ladder at Dixieland
The humidity is back. That did not take long. Still a beautiful morning, and no better place to start your week. 515 arrived, and it was time for: Mission Statement…