AO: The Tower - Saturday

When: 10/15/2022

PAX:

Number of Pax: 6

Pax Names: Chilipepper, Gold watch, Sir Wallace, Sweet Pepper, Trane, Tugboat,

Number of FNGS: 0

FNG Names:

QIC: Tugboat


The BackBlast:

7:00a clear skies, 70F Tugboat welcomes pax to F3 and calls out the five core principles. Then he leads us on a brisk mosey around parking lot with Warmorama stations along the way.

7:20a The Thang

Passing drills:

2 teams of 3 lined up, one side playing offense the other defense with rotating QB with everyone getting turns in all positions. Team that drops the ball or gets an interception must do burpees.

7:30a same teams with cones places for field boundaries and touchdowns. Each team had 4 downs to score and switching sides periodically. With every successful play opposing team had to do burpees, with every failed play that team had burpees.

7:50a eleven drill

With mountain climbers on one side, sprint 30 yards then jump squats, repeat until finished with all reps. Everyone just barely managed to complete it as  8:00a arrived.

COT

announcements were said, praises were given and prayers were expressed.

todays message:

“My children, be courageous and grow strong in the law of God, for by it you will gain honor.” – 1 Maccabees 2:64

 

 

Leave a Comment

F3 Suncoast