7:00a clear skies, 70F Tugboat welcomes pax to F3 and calls out the five core principles. Then he leads us on a brisk mosey around parking lot with Warmorama stations along the way.
7:20a The Thang
2 teams of 3 lined up, one side playing offense the other defense with rotating QB with everyone getting turns in all positions. Team that drops the ball or gets an interception must do burpees.
7:30a same teams with cones places for field boundaries and touchdowns. Each team had 4 downs to score and switching sides periodically. With every successful play opposing team had to do burpees, with every failed play that team had burpees.
7:50a eleven drill
With mountain climbers on one side, sprint 30 yards then jump squats, repeat until finished with all reps. Everyone just barely managed to complete it as 8:00a arrived.
announcements were said, praises were given and prayers were expressed.
“My children, be courageous and grow strong in the law of God, for by it you will gain honor.” – 1 Maccabees 2:64