The humidity is back.  That did not take long.  Still a beautiful morning, and no better place to start your week.

515 arrived, and it was time for:

Mission Statement

5 Core Principles

 

Warm o Rama

SSH, Imperial Walkers, Arm circles (forward and reverse), Strawberry pickers, squats, merkins, and LBCs.  All IC, all x 13

 

Brutus, who is on the IR, set off on his plan.  We still do not know what he did.

 

THE THANG

Walk over to far end of parking lot.  The plan:  perform 5 jump squats, and then travel length of lot to front of Winn Dixie.  Mode of transport was determined by the drawing of pieces of paper with various exercises on them.  Upon arrival, 5 more jump squats.

Repeat this patter for all 8 cycles.

The modes of transportation were:  mosey, nur, Karaoke, Karaoke the other way, Lunge walk, DB Drills, Apollo Creed, Apollo Creed the other way.

 

Return to starting point, and get some water.

 

LADDER TIME

Perform the following exercises, and then run to sidewalk at other end of lot.  Return, and then reverse the order.  Run, Repeat.

10 Merkins

20 Big Boi situps

30 Squats

40 Lunges

50 SSH

RUN

50 SSH

40 Lunges

30 Squats

20 Big Bois

10 Merkins

 

Repeato until 555

 

Time for Mary

LBCs, flutter kicks, Low Dolly, High Dolly, Mutton Crunches, Penguin Crunches (all x 10, IC), Plank until 600

 

TIME

NMM

War Daddy – Brutus

War Baby – Recording failed, so I think it was Air Wolf?

0.90 miles covered

626 Calories burned (awwww yeah)

 

Cobains as my phone did not record COT, but here is what I got:

Wild Pax!  If you have not signed up yet, do so.  See Stagecoach for payment details

Laps for Life

Alzheimer Walk

Not mentioned, but 2nd F Dinner on Wednesday, 10/12 @6pm – Poblanos!

VMA – PE takeover coming again – see Brutus to volunteer

YHC has the Q at Hard Knocks on Wednesday

Lots of Q opportunities – time to sign up and step up

Prayers for my FIL aka “Crazy Uncle Gary” who fell off a ladder this weekend.  Seems fine, but 80 year old should not be climbing ladders

Prayers for Brutus’ FIL

Prayers for all those impacted by Ian and for a full recovery

 

YHC took us out, giving thanks for the gift of life and these men

 

Sea Wolf – thanks for the opportunity.  I left the keys under the pile of gravel in the parking lot.

 

Manziel, Sea Wolf and YHC then had coffee.  Later joined by Stagecoach.

 

Have a great day!

 

Spamalot