Bring F32U – Del Tierra
Bring F32U @ Del Tierra! PAX meet @ the tower and then migrated down to Del Tierra. Disclaimers and 5 core principles were shared. We then proceeded to Mozy around…
Pax: Chilipepper
“Robo-Routines: A workout designed by AI for a machine-like beatdown”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
Bring the Q2U – WaterLefe
7am Pax met up at the Tower for a quick warm up before heading to the guest area of operation. 7:30am 11 Pax gathered at WaterLefe Golf Course/ clubhouse parking…
Tabata Burpee Blast
53F clear and calm 5:15a warmorama – mosey lap, merkins, jump squats, imperial walkers, Freddy Mercury’s, mountain climbers, leg lifts The Thang! Tabata burpee blast 30 seconds of burpees followed…
4 Corners + A Trip to the Mall
Cat 5 could not make his scheduled Q (Mammon); YHC took the helm. 5:15 = (5) core principles + F3 Mission Statement: “Leave No Man Behind, But Leave No Man…
10 x 10
A beautiful, humid morning awaited the Pax today at Hard Knocks. As 515 arrived, the Mission Statement and 5 Core Principles were provided. Warm o Rama All IC, all…
Bone the Fish and BOMBS
Weather:Glorious 5:15a struck and we were thrilled to have recently moved pax Papa Smurf in attendance with us! Welcome back brother. Mission statement, core principles and disclaimer were shared and…
Burn Burn Burn, Farewell 2022
Welcome brothers. Disclaimers and the 5 core principles are 1. Free 2. Open to ALL men 3. Held Outdoors 4. Peer led 5. Ends with COT Plant, Grow and…
Love… and the Mosh Pit
Pre-blast posted on Slack inviting pax to YHC’s 4th Maniversary. 5:15 = (4) core principles with help from F3 Charlotte Puddin’ for the 5th (Open to all men). 3 DR:…
Second verse, same as the first
One cool thing about Tabata intervals is that you do them at your own pace. No matter how slow that is. Mosey, high knees, butt kickers 5 burpeee 10 merkins…