53F clear and calm
5:15a warmorama – mosey lap, merkins, jump squats, imperial walkers, Freddy Mercury’s, mountain climbers, leg lifts
Tabata burpee blast
30 seconds of burpees followed by 30 seconds of rest for 40 minutes. Goal was 400!
32 of the 40 rounds were completed by 6:00am
blade runner total = 200 burpees
ChiliPepper total = 311 burpees
Sir Wallace total = 320 burpees
Announcements: gator wilderness run, superhero 5K, bring the Q to you at Moccasin Wallow on Sat.
Praises/ Prayers: Condensor’s mother, snapshot’s sister, Mugsy’s shoulder, and Lancelot
Pursue peace with all people, and holiness, without which no one will see the Lord: