53F clear and calm

5:15a warmorama – mosey lap, merkins, jump squats, imperial walkers, Freddy Mercury’s, mountain climbers, leg lifts

The Thang!

Tabata burpee blast

30 seconds of burpees followed by 30 seconds of rest for 40 minutes. Goal was 400!

32 of the 40 rounds were completed by 6:00am

blade runner total  = 200 burpees

ChiliPepper total = 311 burpees

Sir Wallace total = 320 burpees

COT

Announcements: gator wilderness run, superhero 5K, bring the Q to you at Moccasin Wallow on Sat.
Praises/ Prayers: Condensor’s mother, snapshot’s sister, Mugsy’s shoulder, and Lancelot

Message:

Hebrews 12:14
Pursue peace with all people, and holiness, without which no one will see the Lord: