When: 01/10/2023


Number of Pax: 3

Pax Names: Blade Runner, Chilipepper, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

53F clear and calm

5:15a warmorama – mosey lap, merkins, jump squats, imperial walkers, Freddy Mercury’s, mountain climbers, leg lifts

The Thang!

Tabata burpee blast

30 seconds of burpees followed by 30 seconds of rest for 40 minutes. Goal was 400!

32 of the 40 rounds were completed by 6:00am

blade runner total  = 200 burpees

ChiliPepper total = 311 burpees

Sir Wallace total = 320 burpees



Announcements: gator wilderness run, superhero 5K, bring the Q to you at Moccasin Wallow on Sat.
Praises/ Prayers: Condensor’s mother, snapshot’s sister, Mugsy’s shoulder, and Lancelot


Hebrews 12:14
Pursue peace with all people, and holiness, without which no one will see the Lord:

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