A beautiful, humid morning awaited the Pax today at Hard Knocks.
As 515 arrived, the Mission Statement and 5 Core Principles were provided.
Warm o Rama
All IC, all x 11 (when asked, YHC confessed no significance to the number)
SSH, IST, Merkins, Strawberry Pickers, arm circles forward, arm circles reverse, alt. shoulder taps, Michael Phelps
Simple plan: 10 x 10
10 exercises, 10 reps each. 10 cycles. After each cycle, run to Publix and back.
Alt. Shoulder Taps
With about 1 minute left – Omaha to MARY
High Dolly x 15 IC
Pork Roll and Sir Wallace were getting after it, and really pushing themselves. Strong work!
There was a plan that involved the Ruckers, but they left the AO. Will put that one back in my pocket. Next time.
Strong 1980s metal playlist, including Diamond Dave, Van Halen, Scorpions, among others.
Many of the Pax have never seen Fletch. Come on! Put it on the Underhill account.
Likewise, none of the Pax remember the David Lee Roth epic video that involves a convenience store, a glazed doughnut and a bottle of anything….TO GO!
War Daddy – Spartan
War Baby – Callahan
Per Garmin watch – 0.84 miles covered, 644 calories burned
Saturday – meet at the Tower at 7am
Make America Burpee Again – still time to sign up (enjoy!)
2/3 Mens Night at Bayside
2/11 – Superhero 5k
2/9 – Dinner at Poblanos
1/9 – Meet Condenser and Snapshot at Trail Head McIntosh and Ashton – 6:15am – Ruck
Last weekend in January – Father/son camping event – Condenser’s former church
April – Gator Wilderness – multiple running events and then BBQ! – see Kotter for details
Continued prayers for Stagecoach’s sister
Prayers for Bings friend/family – involved in auto accident and getting ready to move
Prayers for Snapshot’s sister
Chilli’s MIL – flying back home
Sparker’s MIL safe return home
Prayers for Sir Wallace FIL
Saban – family member passed away suddenly
YHC took us out.
Following the beatdown, great discussion at Dunkin.