A beautiful, humid morning awaited the Pax today at Hard Knocks.

As 515 arrived, the Mission Statement and 5 Core Principles were provided.

 

Warm o Rama

All IC, all x 11 (when asked, YHC confessed no significance to the number)

SSH, IST, Merkins, Strawberry Pickers, arm circles forward, arm circles reverse, alt. shoulder taps, Michael Phelps

 

The THANG

Simple plan:  10 x 10

10 exercises, 10 reps each.  10 cycles.  After each cycle, run to Publix and back.

Merkins

SSH

LBCs

Imperial Walkers

Flutter Kicks

Squats

WWII

Jack Reachers

Alt. Shoulder Taps

Calf Raises

 

With about 1 minute left – Omaha to MARY

High Dolly x 15 IC

 

TIME!

 

NMM

Pork Roll and Sir Wallace were getting after it, and really pushing themselves.  Strong work!

There was a plan that involved the Ruckers, but they left the AO.  Will put that one back in my pocket.  Next time.

Strong 1980s metal playlist, including Diamond Dave, Van Halen, Scorpions, among others.

Many of the Pax have never seen Fletch.  Come on!  Put it on the Underhill account.

Likewise, none of the Pax remember the David Lee Roth epic video that involves a convenience store, a glazed doughnut and a bottle of anything….TO GO!

War Daddy – Spartan

War Baby – Callahan

Per Garmin watch – 0.84 miles covered, 644 calories burned

 

Announcements/Prayer Requests

Saturday  – meet at the Tower at 7am

Make America Burpee Again – still time to sign up (enjoy!)

2/3 Mens Night at Bayside

2/11 – Superhero 5k

2/9 – Dinner at Poblanos

1/9 – Meet Condenser and Snapshot at Trail Head McIntosh and Ashton – 6:15am – Ruck

Last weekend in January – Father/son camping event – Condenser’s former church

April – Gator Wilderness – multiple running events and then BBQ! – see Kotter for details

Continued prayers for Stagecoach’s sister

Prayers for Bings friend/family – involved in auto accident and getting ready to move

Prayers for Snapshot’s sister

Chilli’s MIL – flying back home

Sparker’s MIL safe return home

Prayers for Sir Wallace FIL

Saban – family member passed away suddenly

 

YHC took us out.

 

Following the beatdown, great discussion at Dunkin.