AO: Dixieland - Monday

When: 01/02/2023

PAX:

Number of Pax: 7

Pax Names: AirWolf, Bing, Chilipepper, Mrs. Doubtfire, Papa Smurf, Sir Wallace, Spartan,

Number of FNGS: 0

FNG Names:

QIC: Bing


The BackBlast:

Weather:Glorious

5:15a struck and we were thrilled to have recently moved pax Papa Smurf in attendance with us!  Welcome back brother.

Mission statement, core principles and disclaimer were shared and we were off for a mosey with the usual, high knees, NUR, Butt Kickers, side shuffle x2 and finally some Toy Soldiers.

COP included:

  • Windmills x10IC
  • Imperial walkers x15IC
  • Mountain Climbers x10 IC
  • Peter Parkers x10 IC
  • Big Boy Situps x10 IC
  • Wheezy Jeffersons x10 IC

It was time for the Thang Part 1.

Bone The Fish – run the parking lanes side shuffle – once at the end, 5 burpees – bear crawl to next section, back up the parking lanes ending with 5 more burpees.  Rinse repeat a total of 3 times (who needs hip flexers anyways).

Thang Part 2 – a favorite of YHC.

Hindenberg BOMBS.  Four sets in each round.  Starting with the first corner, complete the fist exercise – RUN to the next corner, same first exercise, repeated at all four corners.  Second ROUND add second exercise – Rinse and repeat until complete

  • Burpees x5
  • Burpees x5 + Overhead Claps x10
  • Burpees x5 + Overhead Claps x10 + Mountain Climbers x15
  • Burpees x5 + Overhead Claps x10 + Mountain Climbers x15 + Big Boy Situps X20
  • Burpees x5 + Overhead Claps x10 + Mountain Climbers x15 + Big Boy Situps X20 + Squats x25

Kudos to Sir Wallace for completing all rounds with a minute to spare, and Air Wolf completing it in COT.

One Word – YHC Shared that the word for 2023 is Invigorate.  After a rough middle of 2022, and turning entirely inward during the heart issues, it is time to focus on invigorating the pax, myself, and those nearest to me.  Invigorate:  Give Strength of bring energy to.  Other one words shared were as follows:

  • Awake
  • Vamos
  • Present
  • Gratitude
  • Defecate

Announcements:

  • Dinner on 2/9
  • Men’s Night – Bayside 2/3
  • Superhero run on 2/11
  • Bring F3 to You – Parrish locations

Prayers/Praises

  • Prayers for safe travels for my 2.0 and for another great semester
  • For the men to be present with their spouses and families
  • For Kim’s health and Stagecoaches strength
  • For struggling family members, that the find their way
  • For all to realize New Years resolutions/goals are 365 days long, not just to be declared in January
  • All other prayers/praises mentioned

It is always an honor to lead this great group of men.

~Bing out

Leave a Comment

F3 Suncoast