Pax: Chilipepper

Creative Burpeenessss

Great morning to be at NBP!   5 Core Principles were anounced and the fact I’m not liable for what we are about to partake.   Mozy, High Knees, Monkey…

Bad music and suicides

Weather: 73 degrees and humid, enough mosquitos for everyone 515: PAX huddled up, 5 core principles were given and off we went for a 2 lap mozy. Mozy included high…

Squat ‘n cra$#%@#

5 Core Principles were shared and my ineptitudes alerted.  Modify if necessary..  Mozy!  Friendly paced mozy with high knees, but kickers.  Nur, Nur butt kickers, side shuffle and cycled up…

Four Corners and Jailbreak

Weather:  Who cares – it is FRIDAY Disclaimer shared, core principles and mission statement given and off we went for a mosi.  Halfway around the lot we stopped for SSH…

4 Corners AMRAP for Veterans Day

PREP:  Military-related holidays have become more meaningful to YHC based on this year’s Memorial Day Murph; more on that below.  Attendees were requested to wear F3 gear.  YHC dropped off…

Get Triggered

A beautiful morning for my return where 7 brave unsuspecting PAX joined me for an easy jaunt down the musical memory lane. With what started out as a nice cool…

Too Many Humps

Weather: very gusty and soupy, but, rain held off At 515 YHC reviewed the 5 core principles quickly as we saw 2 sets of headlights approaching. Penalty burpees for Goob…

Pain Station

71F with 73%humidity Warmorama: Mosey around parking like including buttkickers and high knees. Circled up for Salsa Dips, arm circles, plank calve stretches, burpees in cadence, hill billy walkers, alternating…

Just a line on the pavement

Crisp morning, low 60s, freezing for FL. Though we had a Cap. Ron sighting he did not stay for the beatdown. May it be he has gotten soft? Not able…