Weather: very gusty and soupy, but, rain held off

At 515 YHC reviewed the 5 core principles quickly as we saw 2 sets of headlights approaching. Penalty burpees for Goob and Posh were dealt. Pax headed out for a 2 lap mozy that included high knees, carioca x2 and nur.

Pax circled up for for the following:

20 SSH in cadence

15 strawberry pickers in cadence

michael phelps OYO

arm circles x 2 OYO

on your 6 for some back, leg and glute stretches

 

The Thang:

YHC planned out 5 rounds of stupidity, but, after round 2 and excessive mumble chatter (plus muscle fatigue) during only round 1, realized he over did it.  I basically planned a Saturday AP workout, maybe then some . This led to an audible in round 3. All in all it was a good workout, for only my 2nd Q. Timing is the hardest part, tip of the day for those waiting for Bing to sign them up, just over plan it’s easy to take away some things.

Find a picnic table:

Round 1

50 pull ups

50 dips

50 merkins

5 burpees

run to last speed hump

100 freddy mercurys

5 burpees

run back

Round 2

50 calf raises

50 squats

50 step ups

5 burpees

run to 4th speed hump

100 flutter kicks

5 burpees

run back

Round 3 (audible was called reduced to 30 counts ?)

30 over head claps

30 inclined merkins

30 dry docks

5 burpees

run to 3rd speed hump

100 LBC

5 burpees

run back

Praise the Lord it was 6 o’clock ?

PAX logged about 2.75 miles today

COT

Prayers:

Trane’s M for speedy recovery

All injured Pax

Our Country

Announcements:

Wild Pax

walk to end alzhemers

 

Message: stay focused on God and His will for us. Less of us and more of Him. Block out the noise, consider purging news, social media etc. Live out the love and life we have found in Christ, be the light, love your neighbor as yourself.