Number of Pax: 9
Pax Names: Cavallino, Chilipepper, Goob, Manziel, Marvel, Posh, Ripken, Stagecoach,
Number of FNGS: 0
Weather: very gusty and soupy, but, rain held off
At 515 YHC reviewed the 5 core principles quickly as we saw 2 sets of headlights approaching. Penalty burpees for Goob and Posh were dealt. Pax headed out for a 2 lap mozy that included high knees, carioca x2 and nur.
Pax circled up for for the following:
20 SSH in cadence
15 strawberry pickers in cadence
michael phelps OYO
arm circles x 2 OYO
on your 6 for some back, leg and glute stretches
YHC planned out 5 rounds of stupidity, but, after round 2 and excessive mumble chatter (plus muscle fatigue) during only round 1, realized he over did it. I basically planned a Saturday AP workout, maybe then some . This led to an audible in round 3. All in all it was a good workout, for only my 2nd Q. Timing is the hardest part, tip of the day for those waiting for Bing to sign them up, just over plan it’s easy to take away some things.
Find a picnic table:
50 pull ups
run to last speed hump
100 freddy mercurys
50 calf raises
50 step ups
run to 4th speed hump
100 flutter kicks
Round 3 (audible was called reduced to 30 counts ?)
30 over head claps
30 inclined merkins
30 dry docks
run to 3rd speed hump
Praise the Lord it was 6 o’clock ?
PAX logged about 2.75 miles today
Trane’s M for speedy recovery
All injured Pax
walk to end alzhemers
Message: stay focused on God and His will for us. Less of us and more of Him. Block out the noise, consider purging news, social media etc. Live out the love and life we have found in Christ, be the light, love your neighbor as yourself.