Weather: 73 degrees and humid, enough mosquitos for everyone

515: PAX huddled up, 5 core principles were given and off we went for a 2 lap mozy. Mozy included high knees, butt kickers, and carioca x2.

COP: 20 SSH, 10 strawberry pickers, arm circles, michael phelps, some leg and back stretches ending with 5 burpees just to get the blood moving again…..we then headed to the echo chamber for some fun and Big Mac C4 air biscuits.

The Thang: YHC tried to take what he has been learning and apply it to todays beatdown, focusing on timing (and clearly not the music). Several rounds of suicides went down, with an exercise at the baseline each time. The first 6 rounds were planned then YHC called out the PAX to fill the time

Round 1 merkins x 20

round 2 LBC x 20

round 3 mountain climbers x 20

round 4 freddy mercurys x 20

round 5 squats x20

round 6 inch worm to half court then bear crawl second half, sprint back

round 7 I forget, Ripken overcomplicated things

round 8 Stagecoach and monkey humpers

round 9 Big Mac called out straight NUR suicide

Round 10 Goob called out 35 drydocks

I missed Manziel in there somewhere and the rounds are not in order, but, you get the point. Lots of suicides and fun for all.

Message: Piggy backing on Pastor B’s message on character this weekend,this verse came to my mind. If we live this out the best we can it will lead to strong, Godly character.

“Be on guard. Stand firm in the faith. Be courageous. Be strong. And do everything with love” 1 Corinthians 16:13-14

Announcements:  Wild Pax, get your shirt order in ASAP

Alzhemers walk, fundraising goes to end of year

10 year anniversary, registration open

Prayers: Quickdraw health and job situation, Trane – his wife’s healing and strength for Trane as he carries the load, our country, first responders