Blitzen’s Revenge
44F clear and calm Tugboat stated the 5 core principles, Sir Wallace got the disclaimer out the way before we mosey’d which included high knees, butt kickers, McJagger’s, toy soldiers……
Pax: Chilipepper
Giving the gift of Die Hard
Introduction 47 degrees at 5:15am ,8 PAX circled up for the annual Christmas party, 1988 style to “head out to the SUNcoast, get together, have a few laughs…” – John…
The 12 days of Hatemas?
Elf is no longer in the shelf. He is ready for a beatdown. F3 disclaimer and right to it.. Mozy with nur, nur high knees, nur butt kickers, small arm…
I’ve Never Heard of this Move Before
“That’s a move I’ve never heard of before,” said Airwolf quizically. “No kidding, you’ve never been to a Ripken Q before,” exclaimed an exuberant Manziel (a downtrodden fan of the…
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
Buckeye Beatdown #3
PREP: 4 hours in kitchen making some Buckeyes (worth every minute). A few minutes on Mapquest counting palm trees between NBP and UTC devising a beatdown plan. WEATHER: 55 degrees…
Catch me if you can
Weather: 42 – Florida freeze 5:15 hit, disclaimer was shared along with core principles and the mission statement of F3 and we took off for a warm up mozi that…
HH 4 station 5K+
Finally some nice cool (cold for some… Lancelot) weather for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public property for…
Thanksgiving Massacre – murder bunnies
Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees. We grabbed coupons…
“Gobbler” Challenge
62F with 87% humidity – most arrived early to stretch – Special Guest: F3 Capefear “Goat” welcome! – 5:15a the 5 core principles and disclaimer were stated. warmorama: mosey around…