Qbert?
Mozy? Not today…. Zero ft, lots of sweat.. Mekin IC Deep Sala Dips IC Imperial Walkers IC Arm Circles Strawberry Pickers IC Tabata Tabata 8 Sets 20/10 Shoulder Touch…
Pax: Chilipepper
You Guys are Beasts!!
Awesome morning.. 7 pax completed a 5.5 Pre Ruck option. 12 Pax for the beatdown.. 5 core principles were shared following disclaimers. Motivators from 8 Strawberry Pickers IC…
Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
WTF is a Tabata
Mosey, then straight into it. Circuit: 45 seconds on – 15 seconds rest, 3 circuits 1. Inchworm merkins 2. In-and-out Plyo Squats 3. Shoulder taps 4. Pogo Jumps Right leg…
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…
Immua means “GO” to move forward!
Warm up: 20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s. dynamic stretch: lunges, toy soldiers, butt kicks, high knees. mosey: run, curb step…
Pudge VQ
Strength training circuit/tabata-