3 Weeks Off and A New Beginning
This was my first Q at NBP, so at 5:15 and 77 degrees, humid, and a 6 pax on hand we began. 5 core priciples Mozey Old man stretches SsH…
Pax: Big Mac
No name Friday
Conditions 69 and clear! Mozi/Warm up We started w jogging the bridges which included “curb” kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers,…
The strength to accept the things I cannot change
This workout was borrowed from one called “Minutes” from F3 The Fort. We did one exercise for just under one minute followed by a ten second rest. Then another exercise,…
No Blow Wednesday
Conditions:78 humid and dark. Welcome CPap from Charlotte! Mozi and Warmup: We launched from the liquor store on Liqour loop and performed high knees, butt kickers, kerioke and Nur stuff.…
The First Lady at the Tower
QIC- Goob Downrange Pax- CPap from F3Mecca (Charlotte) Weather- HOOOMID YHC pulled into the parking lot and was confused from the jump. Their was a news reporter standing in the…
Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
Burpee Town
Conditions:75 and clear! Mozi and Warmup We circled the bridges and did the usual… high knees, kerioke, Nur and jog. We then circled up for SSH, Imperial Walkers, Michael Phelps,…
Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…
Leading By Example
Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given. The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…
Beat into Submission
No one grabbed the Q- Ripken put out the warning on Slack, Goob echoed the sentiments, and both arrived to beat down the PAX. Since no one signed up, those…