Dora and the Circle of Pain
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…
Pax: Big Mac
Burpees Day 2
Weather: not cold, again Again, got there a few minutes early to get my 100 burpees in before the beatdown, and when I pulled up it was Stage Coach trying…
Site Seeing Ruck About
Mission Statement Stated Disclaimers Given SSH’s, old man stretching, MN’s Most pax dawned a 30lb ruck and off we go: Mosey down to the floating dock. 1 minute power up…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
The Punisher
Weather: 53 and still Pax not listed: Centerfold, Rudy and BluePrint (FNG) Promises were made that today would be less mosey and more core, and that promise was kept. But,…
Thanksgiving Massacre – murder bunnies
Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees. We grabbed coupons…
Bad music and suicides
Weather: 73 degrees and humid, enough mosquitos for everyone 515: PAX huddled up, 5 core principles were given and off we went for a 2 lap mozy. Mozy included high…
Squat ‘n cra$#%@#
5 Core Principles were shared and my ineptitudes alerted. Modify if necessary.. Mozy! Friendly paced mozy with high knees, but kickers. Nur, Nur butt kickers, side shuffle and cycled up…
Four Corners and Jailbreak
Weather: Who cares – it is FRIDAY Disclaimer shared, core principles and mission statement given and off we went for a mosi. Halfway around the lot we stopped for SSH…
Lobstaah Birthday Beatdown
Beautiful Day for a Beatdown. Started with the 5 Core Principles and a Disclaimer that I am not a Professional, at least not on Saturdays at 7:00AM. Since today was…