perfect weather for losing body weight
The weather was perfect this morning if your goal was to profusely sweat within seconds of walking out the front door. Real feel was 91 degrees at launch (yep, that…
Pax: Beta Max
Bad Clown – Bad Beatdown
5:15 – 15 Pax tuned in to a great 45 minute workout. But first, 5 core principles mentioned. Warm-Up: Strawberry Pickers, Grab right leg, grab left leg, imperial walkers, Moroccan…
Intro to Broga 101
The air was thick with anticipation as well as micro-water droplets. Some of these were from the humidity, others were from the evaporated sweat of those doing Insane Clown. Kudos…
Reverse Pyramid
As we met on the grassy area in the gloom there was a slight breeze in the air. There was optimism that the breeze would cool things off some (as…
Leave No Man Behind!
Weather: SW Florida 5:15a hit, disclaimer was shared, mission statement recited, core principles stated and credo reviewed, and we were off for a mosey around the traffic circle with NUR,…
Time Is Ticking!
Today was certainly warm and humid. With our only run being the mosey, the Pax where certainly sweeting to the oldies (or at least the 80’s). Our 12th Pax today…
Basics work
Hard rain on the way into the gloom, but it fizzled out before the fun began. 22 pax total with bikers joining in at end for COT. Started out with…
Bad Clown – DORA
As I readied myself for bed Monday night I saw a post from Sir Wallace… nobody was set to Q Tuesday session. I was quit to respond as others must’ve…
May “I” Challenge you to a 10 x 100
Friday’s beatdown started at 5:15 with the 5 Core Principals and Disclaimer. With little time to waste, we started our mosey. Mosey: Jogged around the parking lot while preforming butt…